When you want to lose weight and/or get fit, there are many ways to go about it. Believe it or not, you can do it without forking over thousands of dollars for equipment and memberships! I'm going to share with you my favorite FREE fitness apps and some very budget-friendly products I'm loving these days on my own weight loss journey!
Disclaimer: I'm not a medical professional - PLEASE discuss any diet or fitness plans with your doctor! Safety first guys!!. Also, this post contains some affiliate links - you don't pay more but we receive a small commission from purchases made after clicking.
First, watch my video for all the deets!! Then get the links and my personal weight loss and weight / fitness maintenance schedules below!
My Favorite FREE Apps for Fitness & Weight Loss:
i.e. the apps I'm currently using and loving!! Available for iPhone and Android!
i.e. the apps I'm currently using and loving!! Available for iPhone and Android!
- Fastic App: super easy way to manage your intermittent fasting, track water intake, & more!
- MyFitnessPal: great way to track calories in and out - has a HUGE database of food, drinks, and activities!
- MapMyWalk: tracks your walks/runs and calories burned, creates a map of your route, and notifies you after finishing each mile with your average time.
- VeryFitPro: the app needed when using this awesome fitbit alternative smart watch. It tracks your steps, your sleep, takes your heart rate. It has a sedentary alarm you can have it remind you at whatever intervals to get up and get moving (so motivating!!). You can connect to your phone to read emails and texts on your watch and get notified of phone call, and use it as a remote to have your phone take photos. Very cool!!! I'm LOVING this $20 watch (so cheap!!) and got one for my husband as well! This app and the other apps above all sync with Google Fit, so for example, your steps will sync from your watch to this app, to Google Fit, and on to MyFitnessPal. But that's cuz I'm android, there will be another roundabout way for iPhone users.
My Weight Loss Routine:
- 16/8 Intermittent Fasting (every day).
- consuming under 1200 calories per day (high protein, low carb), usually breaking the fast with BioTrust Metabogreens & Coffee blend, and an Orgain protein shake for a snack later in the day
- once a week "refeeding" day to boost the metabolism, hitting my regular caloric needs of 1800 calories.
- cardio 3-5 days a week, averaging minimum of 10k steps per day per week, with some minor to moderate weight training.
- weighing myself 2-3x a week with this Renpho smart scale, which has its own app that syncs with Google Fit.
My Weight Maintenance Routine:
- 12/12 - 16/8 Intermittent Fasting (every day).
- consuming my daily requirements of about 1800 calories.
- exercising 3-5 days a week, averaging minimum of 10k steps per day per week.
- weighing myself once a week with this Renpho smart scale, which has its own app that syncs with Google Fit.
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