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10 Hacks for a Healthier Home Office

3/22/2023

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US Japan Fam 10 Hacks for a Healthier Home Office
I've been working from home for a few years now, like many of you, so I wanted to share some of my favorite items (some purchased, some provided for review), as well as some on my must-buy-soon wish list! I'm calling this my roundup of products for a healthier home office, but these would also be great additions to your out-of-home office, or even in your house or apartment, for a healthier mind, body, and spirit. 

Disclaimer: This post was sponsored by Responsival. Below you'll find affiliate links. As a Renpho, Thrasio, & Amazon Associate, I receive a small commission from purchases made after clicking these links. Ya girl's gotta fund her family's travels somehow - thank youuuuu for understanding ;)

​So, let's get to the list!!

US Japan Fam 10 Best Products for a Healthier Home Office - Cubii Total Body+ seated elliptical machine with resistance bands
1. Cubii compact seated elliptical machine

​Have you seen Cubii before?? IMO it's the best under desk exercise equipment on the market. Hands down. They have a few models, I was sent the Cubii Total Body+ which is a tiny elliptical machine that you use while sitting down!! It also has resistance bands included!! You download their free app and can access tons of workout videos, classes, and it'll track your workouts, of course. It's really easy to set up and use, and it's honestly an amazing full body workout - great to use under your desk, while working (or taking a quick TikTok break), or while watching TV. Don't believe me?? Watch my demo video below - I'm out of breath with burning thigh / calf / butt muscles in just a few minutes! Cubii FTW!!!

US Japan Fam 10 Best Products for a Healthier Home Office - techorbits electric standing desk
Photo credit: Amazon (TechOrbits)
2. Sitting to Standing Desk

​It may come as a shock but sitting at your desk for hours upon hours is NOT good for our health (read about it on this Mayo Clinic post).

​But you're in luck because there are several ways to do less sitting, even while working! TechOrbits makes a great electrical standing desk that adjusts height from 28" to 48" to quickly and easily go from a great sitting desk to an amazing standing work space!!

​Alternatively, if you can't or don't want to upgrade your entire desk, you could add something like this TechOrbits standing desk converter that sits atop your desk or table.

While you're at it, why not use a stool that allows you to sit at a regular desk or perch at your standing desk, like this BonVIVO standing desk chair that adjusts from 26 to 33 inches, with 10 degree tilt and 360 degree swivel.

US Japan Fam 10 Best Products for a Healthier Home Office - blue light blocking glasses
3. Blue Light Blocking Glasses + Bulbs

Blue light from screens and lighting can cause eye strain, difficulty falling asleep, and other health issues, so consider investing in some blue light blocking technology! It can be as easy as having a special blue light blocking coating added to your next pair of prescription glasses - Warby Parker has some great ones! And if you don't need corrective lenses, you can get a cute non-prescriptive pair. Check out NY Mag's 2023 list: "The 6 Very Best Blue-Light Blocking Glasses here"! You  may even consider adding a floor or desk lamp with this blue light blocking Amber bulb to use when working after dark.

4. Air Purifier
Whether you're sensitive to odors, mold, dust and other impurities in the air, or you just want to make sure your home and office are as clean and healthy as possible, a good air purifier is a must. You can get a nice budget-friendly HEPA air purifier like this one by VEVA, or go for a super smart one with all the bells and whistles that is super pretty to boot, like the CleanForce Rainbow that shows you exactly how clean your air is, automatically adjusts air refresh speed, and lets you control everything from an app (watch my demo above)!

5. Humidifier / Diffuser
Keeping your air clean is one thing, keeping it at the right humidity level to prevent mold growth while keeping your skin and mucous membranes healthy is another! I love this HuPro smart humidifer, watch my demo video above! It shows you the current humidity and will will run for 30 hours on a single (top loading) tank to maintain the desired humidity level you set. It has a remote, 360 degree nozzle, and has a built-in aroma therapy tray,  so it'll work as an essential oil diffuser as well!! Hello 2 birds 1 stone!! If you want a separate essential oil diffuser, why not get one that also acts as room decor? This one that looks like potted flowers is just so cute!

6. Ergonomic Mouse, Keyboard & Chair

​According to this article on Business.com, "repetitive strain injuries take a long time to develop, they also typically take a long time to treat". So do yourself a favor and invest in ergnomic office gear to help you avoid such injuries in the first place!! We're talking:
  • ergonomic mouse (like this really cool vertical ergonomic mouse by Seenda, see my demo video above)
  • ergonomic keyboard (this one by Logitech is Amazon's best selling ergonomic keyboard)
  • ergonomic chair (this #1 best seller in executive chairs has over 46,000 ratings on Amazon)
  • proper placement of office equipment is essential!! For tips, check out this Ergonomic Workplace Setup article by NY Times!

7. Eye Massager

​If you suffer from eye strain, migraines, or stress, this heated eye massager from Renpho is a must. It folds in half for easy storage in your office desk drawer, bedside table, or carry-on bag. It has gentle rolling and squeezing pressure, warms up, plays relaxing music, ahhhhh it's really a nice way to take a little meditative break from work (or set the timer and lay down with it for a nap!). You can find it on Amazon or get 10% off with my affiliate code USJP10 on their website!


8. Under Desk Foot Massager

​I dunno if this one is for "health" per se, maybe mental health?? I received this Cloud Massage Shiatsu heated food & calf massager to review over 2 years ago and it is like, my #1 must-have under my desk while working. I literally use it a minimum of 3 times a day. It feels SO good!!! You can use it on your feet (it rolls, squeezes, vibrates, and warms) or you can change the angle and lay down to massage your calves!! LOVE LOVE LOVE!!! Get itttttttt!!!​

US Japan Fam 10 Best Products for a Healthier Home Office - under desk treadmill
Photo Credit: Amazon (Egofit & UREVO - both linked below)
9. Standing Desk Treadmill

Besides getting in some extra steps and cardio, using a treadmill while working may actually lead to increased productivity!! This is a great under desk treadmill by UREVO (above right image), you can even stand it against the wall when not using it. Or if space is limited, go for this extra short treadmill by Egofit (above left image).

US Japan Fam 10 Best Products for a Healthier Home Office - smart watch
10. Smart Watch
Whether you go for the latest Apple Watch, FitBit, a more budget-friendly smart fitness tracking watch alternative, these can do wonders for helping you both in and out of the office. They can keep track of your steps, send you reminders that you've been sedentary too long and it's time to get up and move, lead you through meditative breathing, measure your blood pressure and pulse ox, let you know how well you are sleeping, give suggestions on a better evening routine and bedtime, and so much more!! 

I hope you found this roundup helpful!! If you did, or if you have any great items to suggest, I'd love for you to leave a comment below!!
PictureUS Japan Fam 10 Hacks for a Healthier Home Office
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The Best FREE Fitness Apps & Budget-Friendly Products!

2/22/2021

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When you want to lose weight and/or get fit, there are many ways to go about it. Believe it or not, you can do it without forking over thousands of dollars for equipment and memberships! I'm going to share with you my favorite FREE fitness apps and some very budget-friendly products I'm loving these days on my own weight loss journey!
US Japan Fam's list of the best free fitness apps for intermittent fasting, weight loss, and health!
Disclaimer: I'm not a medical professional - PLEASE discuss any diet or fitness plans with your doctor! Safety first guys!!. Also, this post contains some affiliate links - you don't pay more but we receive a small commission from purchases made after clicking. 

First, watch my video for all the deets!! Then get the links and my personal weight loss and weight / fitness maintenance schedules below!
My Favorite FREE Apps for Fitness & Weight Loss:
i.e. the apps I'm currently using and loving!! Available for iPhone and Android!
  • Fastic App: super easy way to manage your intermittent fasting, track water intake, & more!
  • MyFitnessPal: great way to track calories in and out - has a HUGE database of food, drinks, and activities!
  • MapMyWalk: tracks your walks/runs and calories burned, creates a map of your route, and notifies you after finishing each mile with your average time. 
  • VeryFitPro: the app needed when using this awesome fitbit alternative smart watch. It tracks your steps,  your sleep, takes your heart rate. It has a sedentary alarm you can have it remind you at whatever intervals to get up and get moving (so motivating!!). You can connect to your phone to read emails and texts on your watch and get notified of phone call, and use it as a remote to have your phone take photos. Very cool!!! I'm LOVING this $20 watch (so cheap!!) and got one for my husband as well! This app and the other apps above all sync with Google Fit, so for example, your steps will sync from your watch to this app, to Google Fit, and on to MyFitnessPal. But that's cuz I'm android, there will be another roundabout way for iPhone users.

My Weight Loss Routine:
  • 16/8 Intermittent Fasting (every day).
  • consuming under 1200 calories per day (high protein, low carb), usually breaking the fast with BioTrust Metabogreens & Coffee blend, and an Orgain protein shake for a snack later in the day
  • once a week "refeeding" day to boost the metabolism, hitting my regular caloric needs of 1800 calories.
  • cardio 3-5 days a week, averaging minimum of 10k steps per day per week, with some minor to moderate weight training.
  • weighing myself 2-3x a week with this Renpho smart scale, which has its own app that syncs with Google Fit.
Yoga Club

My Weight Maintenance Routine:
  • 12/12 - 16/8 Intermittent Fasting (every day).
  • consuming my daily requirements of about 1800 calories.
  • exercising 3-5 days a week, averaging minimum of 10k steps per day per week.
  • weighing myself once a week with this Renpho smart scale, which has its own app that syncs with Google Fit.

Related Posts:
  • Book review and my results after 1 month on "Always Eat After 7PM" diet
  • Great Exercise Gear for Every Budget: from Kettlebells to Ellipticals
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    About Me ^_^

    I'm a NYC metro area mom blogger living in NJ with my Japanese husband & our 3 kids (twins plus 1).  This blog is chock full of product reviews, family travel guides, and giveaways galore! It's also home to Bay Ridge Families, and several guides focused on kid-friendly activities and guides to South Brooklyn, Hudson Valley, and New Jersey, as well as family-friendly destinations beyond the NYC area (check the menu bar!)

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