US Japan Fam
  • Blog
  • About Me
    • Contact
    • Subscribe to our List Serves!
    • Press Page - Travel
    • Hire Me!
    • DIY Hair Inspo!
    • Privacy Policy & Disclaimers
  • Family Travel + Momcations
  • Membership
  • NJ / NY Guides
    • Day Trips & Weekend Getaways from NYC
    • Hudson Valley >
      • Day Trips & Activities
    • Bay Ridge Families >
      • Life in NYC >
        • Brooklyn
        • Bronx
        • Manhattan
        • Queens
        • Staten Island
      • Summer Camp Guide
      • Birthday Party Guide
      • Classes & Activities for Babies & Toddlers
      • Halloween Guide
      • Holiday Guide
      • Scavenger Hunt
      • Advertising
      • Submit Your Event
  • Blog
  • About Me
    • Contact
    • Subscribe to our List Serves!
    • Press Page - Travel
    • Hire Me!
    • DIY Hair Inspo!
    • Privacy Policy & Disclaimers
  • Family Travel + Momcations
  • Membership
  • NJ / NY Guides
    • Day Trips & Weekend Getaways from NYC
    • Hudson Valley >
      • Day Trips & Activities
    • Bay Ridge Families >
      • Life in NYC >
        • Brooklyn
        • Bronx
        • Manhattan
        • Queens
        • Staten Island
      • Summer Camp Guide
      • Birthday Party Guide
      • Classes & Activities for Babies & Toddlers
      • Halloween Guide
      • Holiday Guide
      • Scavenger Hunt
      • Advertising
      • Submit Your Event

10 Hacks for a Healthier Home Office

3/22/2023

0 Comments

 
US Japan Fam 10 Hacks for a Healthier Home Office
I've been working from home for a few years now, like many of you, so I wanted to share some of my favorite items (some purchased, some provided for review), as well as some on my must-buy-soon wish list! I'm calling this my roundup of products for a healthier home office, but these would also be great additions to your out-of-home office, or even in your house or apartment, for a healthier mind, body, and spirit. 

Disclaimer: This post was sponsored by Responsival. Below you'll find affiliate links. As a Renpho, Thrasio, & Amazon Associate, I receive a small commission from purchases made after clicking these links. Ya girl's gotta fund her family's travels somehow - thank youuuuu for understanding ;)

​So, let's get to the list!!

US Japan Fam 10 Best Products for a Healthier Home Office - Cubii Total Body+ seated elliptical machine with resistance bands
1. Cubii compact seated elliptical machine

​Have you seen Cubii before?? IMO it's the best under desk exercise equipment on the market. Hands down. They have a few models, I was sent the Cubii Total Body+ which is a tiny elliptical machine that you use while sitting down!! It also has resistance bands included!! You download their free app and can access tons of workout videos, classes, and it'll track your workouts, of course. It's really easy to set up and use, and it's honestly an amazing full body workout - great to use under your desk, while working (or taking a quick TikTok break), or while watching TV. Don't believe me?? Watch my demo video below - I'm out of breath with burning thigh / calf / butt muscles in just a few minutes! Cubii FTW!!!

US Japan Fam 10 Best Products for a Healthier Home Office - techorbits electric standing desk
Photo credit: Amazon (TechOrbits)
2. Sitting to Standing Desk

​It may come as a shock but sitting at your desk for hours upon hours is NOT good for our health (read about it on this Mayo Clinic post).

​But you're in luck because there are several ways to do less sitting, even while working! TechOrbits makes a great electrical standing desk that adjusts height from 28" to 48" to quickly and easily go from a great sitting desk to an amazing standing work space!!

​Alternatively, if you can't or don't want to upgrade your entire desk, you could add something like this TechOrbits standing desk converter that sits atop your desk or table.

While you're at it, why not use a stool that allows you to sit at a regular desk or perch at your standing desk, like this BonVIVO standing desk chair that adjusts from 26 to 33 inches, with 10 degree tilt and 360 degree swivel.

US Japan Fam 10 Best Products for a Healthier Home Office - blue light blocking glasses
3. Blue Light Blocking Glasses + Bulbs

Blue light from screens and lighting can cause eye strain, difficulty falling asleep, and other health issues, so consider investing in some blue light blocking technology! It can be as easy as having a special blue light blocking coating added to your next pair of prescription glasses - Warby Parker has some great ones! And if you don't need corrective lenses, you can get a cute non-prescriptive pair. Check out NY Mag's 2023 list: "The 6 Very Best Blue-Light Blocking Glasses here"! You  may even consider adding a floor or desk lamp with this blue light blocking Amber bulb to use when working after dark.

4. Air Purifier
Whether you're sensitive to odors, mold, dust and other impurities in the air, or you just want to make sure your home and office are as clean and healthy as possible, a good air purifier is a must. You can get a nice budget-friendly HEPA air purifier like this one by VEVA, or go for a super smart one with all the bells and whistles that is super pretty to boot, like the CleanForce Rainbow that shows you exactly how clean your air is, automatically adjusts air refresh speed, and lets you control everything from an app (watch my demo above)!

5. Humidifier / Diffuser
Keeping your air clean is one thing, keeping it at the right humidity level to prevent mold growth while keeping your skin and mucous membranes healthy is another! I love this HuPro smart humidifer, watch my demo video above! It shows you the current humidity and will will run for 30 hours on a single (top loading) tank to maintain the desired humidity level you set. It has a remote, 360 degree nozzle, and has a built-in aroma therapy tray,  so it'll work as an essential oil diffuser as well!! Hello 2 birds 1 stone!! If you want a separate essential oil diffuser, why not get one that also acts as room decor? This one that looks like potted flowers is just so cute!

6. Ergonomic Mouse, Keyboard & Chair

​According to this article on Business.com, "repetitive strain injuries take a long time to develop, they also typically take a long time to treat". So do yourself a favor and invest in ergnomic office gear to help you avoid such injuries in the first place!! We're talking:
  • ergonomic mouse (like this really cool vertical ergonomic mouse by Seenda, see my demo video above)
  • ergonomic keyboard (this one by Logitech is Amazon's best selling ergonomic keyboard)
  • ergonomic chair (this #1 best seller in executive chairs has over 46,000 ratings on Amazon)
  • proper placement of office equipment is essential!! For tips, check out this Ergonomic Workplace Setup article by NY Times!

7. Eye Massager

​If you suffer from eye strain, migraines, or stress, this heated eye massager from Renpho is a must. It folds in half for easy storage in your office desk drawer, bedside table, or carry-on bag. It has gentle rolling and squeezing pressure, warms up, plays relaxing music, ahhhhh it's really a nice way to take a little meditative break from work (or set the timer and lay down with it for a nap!). You can find it on Amazon or get 10% off with my affiliate code USJP10 on their website!


8. Under Desk Foot Massager

​I dunno if this one is for "health" per se, maybe mental health?? I received this Cloud Massage Shiatsu heated food & calf massager to review over 2 years ago and it is like, my #1 must-have under my desk while working. I literally use it a minimum of 3 times a day. It feels SO good!!! You can use it on your feet (it rolls, squeezes, vibrates, and warms) or you can change the angle and lay down to massage your calves!! LOVE LOVE LOVE!!! Get itttttttt!!!​

US Japan Fam 10 Best Products for a Healthier Home Office - under desk treadmill
Photo Credit: Amazon (Egofit & UREVO - both linked below)
9. Standing Desk Treadmill

Besides getting in some extra steps and cardio, using a treadmill while working may actually lead to increased productivity!! This is a great under desk treadmill by UREVO (above right image), you can even stand it against the wall when not using it. Or if space is limited, go for this extra short treadmill by Egofit (above left image).

US Japan Fam 10 Best Products for a Healthier Home Office - smart watch
10. Smart Watch
Whether you go for the latest Apple Watch, FitBit, a more budget-friendly smart fitness tracking watch alternative, these can do wonders for helping you both in and out of the office. They can keep track of your steps, send you reminders that you've been sedentary too long and it's time to get up and move, lead you through meditative breathing, measure your blood pressure and pulse ox, let you know how well you are sleeping, give suggestions on a better evening routine and bedtime, and so much more!! 

I hope you found this roundup helpful!! If you did, or if you have any great items to suggest, I'd love for you to leave a comment below!!
PictureUS Japan Fam 10 Hacks for a Healthier Home Office
0 Comments



Leave a Reply.

    US Japan Fam on Facebook
    US Japan Fam on Instagram
    US Japan Fam on Twitter
    US Japan Fam on YouTube
    US Japan Fam on Pinterest
    Picture
    My Amazon Storefront
    US Japan Fam on TikTok
    Follow on Bloglovin
    Contact Me!
    Picture
    shop my Amazon storefront

    RSS Feed

    Picture

    About  ME:

    I'm a NYC metro area mom blogger living in NJ with my Japanese husband & our 3 kids (twins + 1), focusing on fun and honest product and travel reviews, helping busy parents find the best for their families! Find what you need in the menu bar or search section above!

    Legit Ways To Make Money From Home - a stay at home mom's guide to working from home

    USFamilyGuide.com

    Parent Reviewers Directory Listing

    Categories

    All
    All Inclusive Resorts
    Baby
    Babywearing
    Babywise
    Bay Ridge
    Bilingual
    Birth Story
    Breastfeeding
    Childbirth
    Cleaning
    Co-sleeping
    Crystal Springs Resort
    Family Friendly Hotels
    Fashion
    Female Solo Travel
    Fitness
    Giveaway
    Guest Post
    Hair Dye
    Healthy Living
    Home
    Hudson Valley
    Hypnobabies
    International Family Vacations
    Interracial Marriage
    Japan
    Japan Travel
    Jet Programme
    Kids Activities
    Lancaster
    Learn Japanese
    Long Haul Flights
    Maternity Leave
    Mexico Vacation
    Momcation
    Mommy Nearest
    Motherhood
    Multigenerational Family Vacations
    Multingenerational Travel
    New Jersey
    New York
    Pregnancy
    Review
    Road Trips
    School
    Sleep Training
    Sponsored Post
    Stay At Home Mother
    Technology
    Theater
    Theme Parks
    Toddler Faves
    Toddlers
    Toys
    Travel
    Tri State Area Travel
    Twin Pregnancy
    Twins
    Unique Accommodations
    Vaccination
    Vlog
    Weaning
    Weightloss
    Woodloch
    YouTube / Social

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    April 2023
    March 2023
    February 2023
    December 2022
    November 2022
    October 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    December 2012

Proudly powered by Weebly