Guest post provided by No nonsense
Being a mother is one of the most meaningful and rewarding roles a person can take on, but it’s also one of the hardest. Between managing the household, taking care of the kids, and other duties, most moms are practically working 24/7. It’s no wonder that maternal burnout is a real and recognized phenomenon. A recent survey by a US-based all-in-one parenting platform revealed that 93 percent of mothers in the U.S. feel burned out at least occasionally, and nearly 45 percent are burned out most of the time.
Perhaps you’ve experienced that feeling of overwhelming exhaustion at one time or another as you try to juggle your numerous responsibilities as a mother. If so, you may need to squeeze in regular breaks in your routine and adopt habits that can help boost your depleted energy and refresh your tired mind and body. Otherwise, there’s a high chance you’ll suffer from burnout and hurt your physical and mental well-being as a result. If you’re looking for ways to recharge your mommy battery, here are several ideas you may want to consider:
Practice a Relaxing Bedtime Routine
Getting at least 7 hours of sleep a night is non-negotiable if you want to revitalize your exhausted body and mind. After all, a good night’s sleep is the most powerful body recharger. It helps your body repair itself, it helps boost immunity, and it triggers the release of hormones vital to fighting stress, infection, and inflammation. That’s why you should do everything you can to achieve sufficient and high-quality sleep.
Train your kids to go to bed early and avoid staying up late watching television, using mobile devices, or doing other things that can reduce the time you spend in bed. More importantly, implement a relaxing bedtime routine to help you fall asleep faster and sleep longer. Perhaps you can take a warm bath, change into comfy clothes like an oversized shirt and soft cotton leggings, and listen to relaxing music to wind down and prepare your mind and body for sleep.
Reserve One Day for Yourself
If you want your battery to last for a whole week, you probably need an entire day to yourself so that you can decompress and nourish your body and soul. Perhaps you can ask your partner, in-laws, or your parents to take care of the kids on Saturdays so you have time to get a massage, have coffee with friends, go to the salon for hair treatments, or do anything that makes you happy and relaxed. You can also stay at home, if you want, and do your chosen self-care regimen therein. Whatever you choose, commit and enjoy the experience..
While it may appear to defeat the purpose of resting and recharging, incorporating physical activities into your regular schedule can be a remarkable way to boost your energy. That’s because exercise triggers the release of endorphins, the neurochemicals that improve mood, alleviate stress, and provide an overall sense of well-being.
Instead of making you feel tired after engaging in moderate-intensity physical activity, endorphins provide a natural “high” or a burst of energy needed to carry out your mommy duties afterwards. Moreover, regular exercise can help you sleep better at night, so you’ll feel refreshed and energized the following day.
Can’t squeeze in time to work out? Consider exercising with your kids. You can take a walk in the park, play tag in the yard, swim in the public pool, or follow kid-friendly exercise videos online. You can also do stretches or squats while waiting for the washing machine to finish a cycle or watching your children play.
Engage in Creative Hobbies
Recharging doesn’t only mean resting physically. More often than not, you need to recharge mentally to do your mommy duties properly and joyfully. To avoid being psychologically drained, consider engaging in creative pursuits, like quilting, photography, or watercolor painting during your free time. One study published in the Journal of Public Health found that creative hobbies are a meaningful vehicle for improving well-being. Find a hobby you’re interested in and make time to enjoy it.
Take Regular Mommy Breaks
Taking regular breaks from your busy day is necessary for you to be able to fight fatigue and replenish your energy. Learn to listen to your body. If you feel tired, stressed, and overwhelmed, let your children watch cartoons or play video games a little longer than usual so you can take a few moments to pause and do nothing. Close your eyes, light a scented candle, and relax.
Better yet, give yourself at least 10 minutes a day to pause and recharge instead of waiting to reach your limit before taking a break. Perhaps you can make afternoon nap time for your kids mandatory if you have small children to help you get that much-needed rest. Or maybe you can introduce an engaging activity like doing puzzles or painting to keep your kids preoccupied while you try to refresh yourself.
Hopefully, these tips gave you plenty of ideas on how you can recharge and acquire more energy to care for your kids and loved ones. Whether you adopt them entirely or modify them to suit your situation is up to you. The important thing is you exert effort and make changes to your everyday routine so you could protect your well-being. That way, you can avoid burnout and enjoy motherhood to the fullest.
I'm a NYC metro area mom blogger living in NJ with my Japanese husband & our 3 kids (twins plus 1), focusing on fun and honest product and travel reviews, saving moms time finding the best for their families! Find what you need in the menu bar or search section above!