Some moms stay in shape throughout their pregnancy, never missing a beat, going full on with prenatal and postpartum pilates, yoga, swimming, you name it! Some take even better care of themselves than before being pregnant! And then there are moms like me who let it all go, LOL. Between the extreme nausea of the first trimester to the exhaustion of the third and fourth (and fifth and sixth...) trimesters, I found myself not eating well and not working out. I gained 27 pounds, ok, that's in the "healthy range", and thankfully the baby weight flew off, (yay for breastfeeding!!). And I do a LOT of walking, but I wouldn't call myself in shape. My butt has disappeared, for one. I've started daily lunges, but we are far from the perky bum I used to take for granted. Pity party for 1, please!
Long story short, because I know I'm not alone in my postparum unfit state, I'm so incredibly pleased to promote an awesome new service getting moms in shape and feeling great across NYC and beyond! Kiera, a new mom herself, hosts weekly classes through her company, Training Wheels Stroller Fitness. She has moms working their butts off, literally! The best part is that they bring their little ones to the classes, who watch from their strollers, or if they're older even take part in the exercises! And this is no half-ass aerobics class, ya'll. We're talking running suicides, throwing medicine balls, and working so hard it hurts to sneeze for a week!!
Training Wheels Stroller Fitness also holds online fitness and clean eating challenges. Kiera posts daily workout videos for moms to do from home, gives meal plans (regular, vegan, and paleo versions), and hosts a private FB group where moms can support each other, hold each other accountable for sticking to the plan, and gain points for posting photos of their meals for the day, doing their workouts, etc! Check out her video showing you how the challenges work:
The testimonials say it all: "I found my love for cooking again", "I haven't had energy like this in a long time!", "I fit into my pre-baby jeans!", "I found confidence in ME again!"...
Kiera is offering one week of complimentary online personal training to one of the 2 winners of my $1500 value Mother of All Giveaways! The package will include a 30-minute consultation via Skype or Facetime, one week access to her online training fitness program with unlimited coaching, and a sample meal plan. What a fabulous way to kick start a new (or not so new) mom's journey to losing the baby weight and feeling great! (If you don't win, you can still sign up for the online training here), and of course don't forget to try out an online challenge or her classes!
ENTER THE GIVEAWAY HERE!!
About Me ^_^
I'm a NYC metro area mom blogger living in NJ with my Japanese husband & our 3 kids (twins plus 1). This blog is chock full of product reviews, family travel guides, and giveaways galore! It's also home to Bay Ridge Families, and several guides focused on kid-friendly activities and guides to South Brooklyn, Hudson Valley, and New Jersey, as well as family-friendly destinations beyond the NYC area (check the menu bar!)