- check your heart beat over your clothes in just 6 seconds
- track your steps (including equivalent miles and calories burned)
- 2 minute meditation guide
- tips and insight for improving your health
- automatically track your sleep
Many of the traits it analyzed were way beyond me, like seriously, what the heck is Catecholamine and Choline!? It gives explanations, but some were so far over my head that they weren't really of interest to me. Others were pretty obvious, like sun sensitivity. Come on, I'm 35 and have had countless sunburns, and thanks to 23andMe (see my and my husband's 23andMe unboxing and results here) I now know I'm 95% Northwestern European, so yeah, I know I'm sensitive to sunlight haha! Some were kind of crazy, like how could they possibly gleam this info from my DNA!??! For example, sweet tooth, stress reactivity, reward response, and hostility! And some gave me really fascinating insight into my genetics, like microbial immunity, cognitive benefit of caffeine, and circadian rhythm. Overall, really fun reading through them all and learning more about myself!
Related: Discovering our DNA Ancestry with 23andMe